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Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, August 4, 2025

Calabacitas or Summer Squash and Corn

 A lovely Mexican and Mexican American summer dish, made with summer squash and zucchini, cooked with green chiles, bacon and corn.   

4 cups diced yellow squash and zucchini squash, mixed together

about 2 cups fresh or frozen corn cut off the cob 

4 slices of bacon cooked until crisp, then set aside

1 medium onion, peeled and chopped

3-? cloves of garlic, peeled and chopped (use as much as you like)

about 1/4 cup, seeded and chopped green chiles of whatever heat level you prefer, I like to use roasted Hatch green chiles when available.    you can use more chiles if you wish, I often use ½ to 1 cup if the chiles are milder in flavor

1 cup heavy cream 

3-4 tbsp. bacon fat left from cooking the bacon

 Cook the bacon until crisp and set aside.   Remove all but 3-4 tbsp of the bacon fat from the pan.   Cook the onion,  and squash until lightly browned, stirring often.  Add the garlic and green chiles, cooking until the garlic is fragrant.    Add the corn and cook until the squash and corn are both tender.   Add the heavy cream and reduce the heat, cooking until the mixture is nearly dry.   Salt and pepper to taste.   Serve as a side dish or even as a main dish for a Mexican/Southwest themed meal.   It is addictive. 

 If you wish to add a protein to it, add cooked diced or shredded chicken, whatever amount you have or wish.   Some people will top this with cheese, but I find that with the cream it is gilding the lily.    

Wednesday, May 24, 2023

Creamed peas and new potatoes

 Growing up, creamed peas or creamed new potatoes were a springtime treat.  We rarely grew green peas in the garden, but when we did they were well received.    We more often grew potatoes and new potatoes were considered quite special.    If we happened to have both at the same time, they were often fixed together as one dish and are so very good when done this way.   You can also add other vegetables, such as carrots or pearl onions.   In times past, creamed vegetables were a popular way to serve vegetables and old cookbooks have numerous recipes for making them, the main way was to cook the vegetables in water until tender, drain and add to a plain cream sauce.    I sometimes will use more than one vegetable when doing this dish, for example, green peas mixed with carrots and the potatoes.  If you want to switch things up a bit, you can add cheese to the cream sauce.   You can even make the creamed vegetables, put into a baking dish, top with cheese and bake until browned.    

4 tbsp. Butter

3 tbsp. Flour

2 cups milk or half and half

salt and pepper to taste

3-4 cups cooked peas


Heat the butter in a largish sauce pan and then add flour. Cook a minute or two, then whisk in the milk and simmer until it thickens. Add the cooked peas and simmer a couple more minutes over very low heat. Salt and pepper to taste, then serve.

If you wish to add the potatoes. Wash and peel, or leave unpeeled if you prefer. Simmer in water until tender. Drain very well, cover the pan and allow to sit for a few minutes while you prepare the white sauce and peas. Stir the potatoes into the finished creamed peas, taste for seasoning and serve.  Or just add the cooked potatoes to a cream sauce with out the peas.   

To make this a cheese sauce, add a cup to cup and a half of grated cheddar and a tablespoon or two of Parmesan to the hot cooked cheese sauce, stirring until the cheese has melted and fully incorporated into the sauce.   Use as above.    



Tuesday, September 6, 2022

Egg Roll in a Bowl


 

I have been seeing recipes for this for ages, always looked interesting but just never bought the stuff to try it. I finally did and it was good. All of the recipes were pretty close, so I was able to figure out a basic framework and then changed it to my tastes and you should too.  Lots of ingredients or flavors you cab make your own here.    Very good!
 
1lb ground pork (or use ground meat of choice or even no meat, if you prefer vegetarian)
1 onion, peeled and thinly sliced
2 or ????? peeled and chopped cloves of garlic, I used 5 and could have had more, I love garlic
1/2 small head of cabbage, shredded or finely chopped
about 1 cup shredded carrots
(or use a large bag of slaw mix, like I did)
you could use other shredded or chopped vegetables, preferably ones that aren't too juicy or wet
4 tbsp rice wine vinegar
2 tbsp or more sesame oil (I like lots)
about 1/4 cup soy sauce (I used low sodium)
if you like hot stuff, add some chile paste or some crushed red pepper.
In a large skillet or deep wok, lightly brown the ground meat with the onion, when mostly dry, add the garlic and stir fry for a bit, then add the cabbage and carrots/slaw mix, with remaining seasonings. Cook, stirring frequently until the cabbage is willed and tender. if you like, you can add some chopped green onions for pretty. Taste for seasoning, adding more anything you feel is lacking. With the soy sauce it probably won't need an extra salt. With rice it makes a full meal. you could also use it to fill a wrap.

Thursday, December 30, 2021

Scalloped Corn

 The south has a variety of corn casseroles that are all quite similar, but still different in how they taste and look.   There is spoon bread, like a cross between corn bread and corn custard.  Their is corn pudding, which is a type of corn corn custard.   And then scalloped corn, my favorite.  Not quite as delicate as well made corn pudding, but not as heavy as spoon bread.  It is also set apart from the other two by having a crunchy buttered cracker topping.   

2 cans of creamed corn, or about 4 cups homemade creamed corn (the cans are handy and, honestly, taste just as good)

1 pkg thawed frozen sweet corn or about 3 cups fresh corn, cut off the cob and the cobs scraped

3 eggs, beaten lightly

salt and pepper to taste

1 tbsp sugar

1/2 cup melted butter, divided

1 cup Ritz cracker crumbs or other butter type cracker, divided

Preheat oven to 350 degrees.  Butter a large casserole dish and set aside.   In a large bowl add the creamed corn, thawed or fresh corn, sugar salt and pepper, and mix well.  Then stir in half of the cracker crumbs and half the melted butter.   Mix well, then pour into the casserole dish.  Mix the remaining cracker crumbs and melted butter, mixing well.  Sprinkle them evenly over the top of the corn mixture.   Bake about 30-45 minutes, until well browned and bubbly.  Cool slightly before serving.

Did one wish to attempt to improve on perfection, you could add some grated sharp cheddar to the corn mixture and then more on top with the cracker crumbs... I would suggest about a cup to the corn mixture and half that amount to the topping.   One could use some crisp bacon or diced ham in the pudding as well.    

Friday, December 3, 2021

Mulligan Stew

 My Grandma Casey was an old time farm wife and used to making do.  She was an incredible cook and could take a little bit of nothing and turn it into a feast.  Two things she made like this were in incredible were macaroni and tomatoes (I have that recipe elsewhere on this blog) and something she called Mulligan Stew, both were heavenly served with hot cornbread.  The Mulligan stew as I remember it, was made at the end of the summer garden and included tomatoes, cabbage, onion and green peppers.  The cabbage, onion and peppers were fried /browned in some bacon grease, then tomatoes were added and all simmered until tender.  I still make this every so often, with a pan of cornbread and remember those family dinners at Grandma’s and all the love we had with each bite.  

If you want to try making this, feel free to adapt the ingredients and amounts.  There really isn’t a set recipe, as it was made with what was on hand.  If you want a bit of heat, add a couple chopped hot peppers or some crushed red pepper.  

1 small head of cabbage, cleaned, cored and chopped

1 large onion, peeled and chopped

1-2 green peppers, cored and chopped

about a quart of peeled and diced tomatoes 

¼ cup or so of bacon grease or oil

Heat the bacon grease in a large pot and then brown the cabbage, onion and green peppers.  When nicely browned, add the tomatoes with their juice and simmer until everything is tender, adding water as needed to prevent sticking.   If you want to use the crushed red pepper, add when add the tomatoes.  Serve up with lots of cornbread.  Hot sauce on the side if you like more heat!

Monday, March 25, 2019

Mulligatawny Soup

This is another popular Anglo-Indian food, Mulligatawny Soup.  Indian cuisine doesn't have a real soup tradition, but this was invented/adapted in order to satisfy the British need for traditional soup dishes.  It combines the European idea of "soup" with traditional styles of foods found in India at the time of the Raj.   It is like a curry in soup form and very tasty.  It also is fairly mild, spice wise, so it is a good place to start for those wanting to experience Indian food, even if not entirely traditional.  It is very tasty.    This is my interpretation of the traditional dish.   And remember, when cooking Indian food, it isn't so much the main ingredients, as much as the spicing and such.  So feel free to add other vegetables as you like or have available.   Really, the only essential ingredients are the lentils and the coconut milk.   If you want a spicier soup, add some crushed red pepper or  chopped hot chile peppers when cooking.   If you want a hint of sweetness, add a tablespoon or two of brown sugar or a sweet mango chutney.   



1/4 cup vegetable oil
1-2 cups chopped onions
1 cup chopped carrots
2-3 cups chopped cauliflower (optional)
5 garlic cloves, chopped
2 inch piece of peeled ginger root, peeled and finely chopped
2 peeled and chopped apple
1 teaspoon garam masala (or equal amounts of cinnamon & cardamom, a pinch of cloves and a pinch of black pepper)
1 1/2 teaspoons ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
(1 heaping tablespoon of curry paste, optional)
1 cup dried red lentils
8 cups low-salt chicken broth
2 cups diced cooked chicken
1 can of coconut milk or cream
Juice of 2 lemons, strained
Heat vegetable oil in heavy large pot over medium-high heat. Add onions, carrots, cauliflower and apple, then cook until golden brown, stirring frequently, about 15 minutes. Add garlic and ginger (and curry past if using), sauté 2 minutes. Add garam masala and next 3 ingredients; stir 1 minute. Add lentils; stir until coated. Add chicken broth. Bring soup to boil; reduce heat to medium and simmer until lentils are very tender, about 20 minutes. Stir in chicken, coconut milk, and lemon juice. Season to taste with salt and pepper.


Serve with cooked rice or bread.

It would also make a tasty vegetarian or vegan dish by omitting the chicken and using a vegetable stock in place of the chicken broth.   It is gluten free, too!


Friday, April 1, 2016

Don's Mushroom Lasagna

A very and decadent meatless meal here.   If you are a fan of mushrooms, you will love this delicious meal.



For mushrooms:
2 lbs. mixed mushrooms, chopped
2 oz. dried mushrooms, rinsed and then covered with 1 cup, cooked in the microwave for three minutes, then allowed to soak another 10 minutes  (optional)
1 small onion, peeled and finely chopped
4 cloves garlic, peeled and finely chopped
3 tbsp. butter & 3 tbsp. olive oil


Drain the soaked mushrooms, reserving the broth and chop the mushrooms then adding to the raw ones.  In a large Dutch oven heat the oil and butter, add the mushrooms and onion and fry on medium heat until well browned, stirring often.  When slightly browned, add the garlic and keep cooking.   Remove from heat and remove mushrooms to a bowl.

Cream Sauce:
1/2 cup butter
1/2 cup flour
mushroom soaking liquid and enjoy milk to make 5 cups.   Heat the butter in the Dutch oven you fried the mushrooms in.   Add the flour and, stirring constantly, lightly brown the flour in the butter, slowly stir in the milk/broth mixture and continue stirring until it is thickened.  Simmer about 2 minutes.    Remove from heat and cool.

Assembling the lasagna:

4 cups mozzarella cheese
2 cups grated Parmesan cheese
2 cups ricotta cheese, mixed with an egg and 1/2 tsp salt and 1/2 tsp black pepper
9 lasagna noodles,  cooked,  drained, rinsed and cooled

Preheat oven to 350 degrees.   Grease a 9x13 inch cake pan.   Spread a thin layer of of the sauce on the bottom of the pan.  Place three noodles in the bottom of the pan.  spread with some of the sauce, then sprinkle half the ricotta over the sauce, then half of the mushrooms and a thin layer of the grated cheeses.   Repeat.  Place the last three noodles over the top of the second layer.  Spread with the remainder of the sauce and then the remaining grated cheeses.   Bake in the preheated oven about 45 minutes or until bubbling and the top of the cheese is lightly browned.   Remove from the oven and allow to sit and cool about 15-20 minutes before serving.  


Friday, May 8, 2015

Kimchi Stew

I have found myself madly in love with Korean food.   It started with a love for kimchi especially and has just grown.   But kimchi is still my all time favorite.   I recently ate at a Korean restaurant and had kimchi stew.  It was incredible!   The recipe searches I've made online are look to be very simple, so decided to try it.  I also spoke with a Korean woman I work with and asked her about it.   She basically said you put in it what you like, as long as there is lots of kimchi, garlic and red peppers.   So came home, through caution to the winds and just made it.    It is very tasty too!

1 lb. diced pork, with a little fat in it if possible.   many recipes call for pork belly
1 large onion, peeled and sliced
4-5 cloves of garlic, peeled and chopped
2 tbsp. vegetable oil
2 pints/4 cups kimchi
1 heaping tbsp.  garlic and red chile paste (optional but tasty)
dash of soy sauce and rice wine vinegar
1/2-1 tsp. crushed red pepper, unless using the red chile paste
2 tbsp. sesame oil
8 oz. cubed tofu
1 tsp. brown sugar
4 cups water

Heat the oil in a Dutch oven then brown the diced pork, when the pork is starting to brown, add the onion and brown both together.   Next add the garlic and stir around until fragrant.   Add the kimchi and any liquid in the jar, the garlic and red chile paste or crushed red pepper, the soy, vinegar and sesame oil, then the water.   Bring to a full boil, then reduce to a simmer and simmer about 30 minutes.   Ten minutes before the time is up, add the tofu, continue to simmer another 10 minutes, then remove from the heat, cover and allow to sit about 10-15 minutes.    Serve with cooked rice.

Options:  this can very easily be made vegan, just by omitting the meat.    You can add other vegetables like mushrooms, carrots, potatoes, radishes, turnips, you name it.   I have also been told you can top each serving with a fried egg.  

Saturday, March 29, 2014

Spinach Feta Casserole

I love the Greek dish, spanakopita or spinach pie.  It is a delectable dish made with lots of melted butter, filo pastry and a rich spinach and feta cheese filling.   However, it is kind of a pain in the butt to make, with all the layers of filo leaves, each leaf brushed with lots of melted butter.  Because of all the melted butter, it is also quite rich.   Wonderful for a special treat, but not something you would want to eat all that often.  However, the actual spinach filling itself, is not all that rich and for me is the best part anyway.   So I took my favorite spanikopita recipe, changed it a bit to meet my tastes and baked it without the filo pastry.   I love it and it is a lot lighter.   If you use low fat feta, it would be even lighter.   Either way, this is a tasty side or even a main course.   I hope you will like it as much as I do.

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Spinach Feta Casserole

3-4 eggs, beaten
12oz bag of frozen chopped spinach, thawed or about  2 lbs. of fresh spinach, chopped
1 large onion, peeled and finely chopped
3-4 cloves garlic, peeled and finely chopped
¼ cup olive oil
8 oz. feta cheese, crumbled or diced
1/3 cup Greek yogurt
2 tbsp. dill (fresh or dried, if using fresh use only about 1 tbsp. finely chopped)
a small bunch of green onions, cleaned and chopped (in the original recipe, but I don’t use them)
½ cup chopped parsley (optional—in the original recipe, but I don’t use them)
fresh ground black pepper to taste

Preheat oven to 350.   Grease an 8x8 inch square pan and set aside (or use any other dish of approximately the same size).

Heat the oil in a Dutch oven and cook the onion until it starts to brown a bit, then add the garlic.   Stir it around for a few minutes, then stir in the spinach.   Cook until the frozen spinach is heated or until the fresh spinach is very wilted.   Remove from heat and cool a bit.    Meanwhile, beat together the eggs, yogurt, pepper and dill, then stir in the feta.   Finally, add the cooled spinach and onions and mix well (if using, add the green onions and parsley now).  Spoon into the prepared pan and bake about 45-60 minutes.  I knife stuck in the center should come out clean and the edges should be starting to brown.   Cool slightly before serving. 

You could add some things to make this a bit different:  Some crumbled bacon or cubed ham (finely chopped prosciutto fried with the onion would be to die for!) added to the mixture.   Topping the casserole with some grated Parmesan before baking would be tasty.   Making a topping of buttered breadcrumbs and Parmesan would be tasty and pretty as well.  Also, there is no reason you should limit yourself to just spinach, any tender spring green would be very good in this.   Use you imagination!