Sunday, April 7, 2013
Broiled Fish with Peppers and Onions
2 pounds of thick fish filets, cut into serving size pieces (I used fresh cod)
Preheat the broiler to 500-550 degrees. Place the fish pieces in a 9X13 cake pan, spray or brush with olive oil, then sprinkle with seasoning of your choice. I use a homemade mixture of paprika, cayenne pepper, garlic powder, onion powder, celery salt and black pepper. Barely cover the bottom of the pan with water and place under the broiler. Broil about 10 minutes or until fish flakes easily.
Serve over the fried onions and peppers.
1 medium size pepper each, red, green and yellow (any color you happen to have is good, the different colors are just prettier)
1 large onion, peeled and sliced
Heat a couple tablespoons of olive oil in a non-stick skillet, then add the onions and peppers. Stirring frequently cook until wilted, tender and lightly browned. Keep warm until the fish is cooked. Place the fried peppers and onions on a serving plate, then top with the broiled fish. Serve with lemon wedges on the side and a sprinkle of chopped parsley on top of the fish.